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7 Tips To Get Back On Your Home Exercise Game
on January 19, 2021 at 5:03 am
But we all know the benefits of regular exercise: It strengthens our hearts, lungs, muscles, and immune systems. And it helps treat depression and …
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Cool runnings: the best cold weather exercise kit
on January 19, 2021 at 4:52 am
Cool runnings: the best cold weather exercise kit. Be it running, cycling or an outdoor HIIT class, get the most out of your workout with weatherproof …
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Annual WinterKids Winter Games begins this month
on January 19, 2021 at 4:52 am
Teachers and families receive a playbook, resources and incentives to complete a four-week series of fun outdoor physical activity and nutrition …
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COVID taught us lessons we shouldn’t forget
on January 19, 2021 at 4:30 am
“They get their meals in school, their physical activity, their health care and their education, of course.” • Laura Elder. Laura Elder: 409-683-5248; …
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‘I’m not punishing myself’: Michelle Keegan reveals her attitude to exercise has changed after …
on January 19, 2021 at 4:01 am
New attitude: Michelle Keegan has revealed her attitude to exercise has changed over the years, after previously feeling ‘guilty’ for not working out …